❤️ All About Cardiovascular Diseases ❤️
Cardiovascular diseases, also known as cardiovascular diseases, are a group of disorders that affect the heart and blood vessels. These diseases can have a congenital, hypertensive, ischemic or inflammatory origin. Among the most common are coronary artery diseases, such as angina and myocardial infarction, commonly known as a heart attack.
💡 What are Cardiovascular Diseases? 💡
Cardiovascular diseases are those that affect the heart and blood vessels. They include heart disease, which is a disease that affects the heart but not the blood vessels, and coronary artery disease such as angina and myocardial infarction.
📝 Types of Cardiovascular Diseases 📝
There are numerous cardiovascular diseases, some of the most common are:
- Coronary artery disease: This occurs when blood flow to the heart is affected by plaque buildup.
- Peripheral vascular disease: Disease of the blood vessels that supply blood to the arms and legs.
- Cerebrovascular disease: Disorders of the blood vessels that supply blood to the brain.
- Heart failure: Inability of the heart to supply enough blood to the tissues.
- Heart rhythm disorders: Abnormalities in heart rhythm.
⚠️ Risk Factors ⚠️
There are many risk factors for heart disease: age, sex, smoking, physical inactivity, excessive alcohol consumption, unhealthy diet, obesity, genetic predisposition and family history of cardiovascular disease, high blood pressure (hypertension), high blood sugar (diabetes mellitus), high blood cholesterol (hyperlipidosis), undiagnosed celiac disease, psychosocial factors, poverty and low educational level, and air pollution.
🥦 Tips to Prevent Cardiovascular Diseases 🥦
- Maintain a healthy diet: Avoid saturated and trans fats, and eat enough fruits, vegetables and fish.
- Get regular physical activity: Try to do at least 150 minutes of moderate activity each week.
- Avoid tobacco use: Smoking significantly increases the risk of cardiovascular disease.
- Limit alcohol consumption: Excessive alcohol consumption can increase your blood pressure and risk of cardiovascular disease.
- Control your blood pressure: Hypertension is a major risk factor for cardiovascular disease.
- Maintain a healthy weight: Obesity increases the risk of cardiovascular disease.
- Control your blood sugar level: Diabetes increases the risk of cardiovascular disease.
- Control your cholesterol level: High blood cholesterol levels can increase the risk of plaque formation and atherosclerosis.
And now, the rediscovered treasure of the Canary Islands: What great antioxidant and cardio-protective power do Red Figs have? The answer is that they are considered a superfood. They grow on the leaves of the Nopales cactus brought to the Canary Islands centuries ago from America where it has been a staple food for thousands of years. A hidden treasure from the Islands Rich in Fiber, Vitamins B1, B2, B6, C, Potassium, Calcium, Magnesium Iron and Zinc that has been used in popular Canarian MEDICINE and by indigenous American peoples for centuries.
Remember, it is important to have regular medical checkups to detect any signs of cardiovascular diseases. If you have a family history of these diseases, it is even more important that you take preventive measures. 💪🏽👩⚕️👨⚕️
