Taking Care of Your Microbiota: Tips and Benefits
Small changes to your diet and routine can make a big difference to your gut flora. Improve your mood, reduce pain, and prevent illness with these tips for taking care of your microbiota.
What is the microbiota?
The gut microbiota is a collection of microorganisms, including bacteria, viruses, fungi, and protozoa, that are essential for maintaining our well-being. It is present in various parts of our body, such as the mouth, small intestine, large intestine, and skin. These microorganisms help our immune system distinguish between harmful and beneficial bacteria.
Consequences of an unbalanced microbiota
Dysbiosis is an imbalance of the gut microbiota. This can loosen the junctions of the digestive mucosa, allowing unwanted substances to enter the bloodstream. It also affects the intestinal mucus, which acts as a defensive barrier. As a result, it can impair the immune system, leading to allergies and autoimmune diseases.
How does the gut microbiota affect your brain?
- Microorganisms produce substances that enter the bloodstream and reach the brain, causing damage.
- They influence your immune system, generating more inflammation that affects the brain.
- They stimulate cells of the enteric nervous system, which can influence the rest of the nervous system.
- They affect the cells of the intestine, which produce hormones that regulate hunger.
Composition of the bacterial flora
The microbiota is determined by several factors:
External factors:
- The diet you follow.
- Your daily habits.
- The infections you have had throughout your life.
- Exposure to different microbiotas.
Internal factors:
- Genetic profile.
- Immune system.
- Hormonal balance.
What is the best diet for the gut microbiota?
The Mediterranean diet has neuroprotective effects, while a diet high in trans fats and sugars damages your brain.
Diets rich in soluble fiber feed beneficial bacteria such as Prevotella and Bifidobacterium, which produce short-chain fatty acids like butyrate, helping to keep your gut healthy and your lining waterproof, which generates an anti-inflammatory effect and reduces anxiety.
Increase your polyphenol intake by consuming:
- Dried fruit.
- Mushrooms like shiitake.
- Soluble fiber.
- Green tea.
- Olive oil.
- FIG TINTO™
How to improve bacterial flora?
The first step is to improve the environment for your microbiota by changing your diet.
Changes in gut flora can take up to a year, but some can occur in a single day when switching from a diet high in fat and sugar to one low in fat and high in fiber.
Recommended prebiotics:
- Inulin.
- Fructooligosaccharides (FOS).
- Galactooligosaccharides (GOS).
- Resistant Starch.
- Pectin.
- Beta-Glucans.
- Xylooligosaccharides (XOS).
- Polydextrose.
- Arabinoxylan.
- Human milk oligosaccharides (HMOs).
- FIG TINTO™
Practical tips for improving the gut microbiota
- Increase your intake of soluble fiber: Incorporate more fruits, vegetables, and legumes into your diet.
- Consume polyphenols: Add nuts and mushrooms like shiitake to your diet.
- Reduce your intake of foods high in trans fats: Opt for a more balanced diet rich in vegetables.
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It includes the following prebiotic fibers:
- Inulin: Jerusalem artichokes, chicory root, garlic.
- Fructooligosaccharides: Bananas, onions, garlic.
- Galactooligosaccharides: Legumes.
- Resistant Starch: Cooked and cooled potatoes, legumes.
- Pectin: Apples, apricots, carrots.
- Beta-Glucans: Oats, seaweed, mushrooms.
- Xylooligosaccharides: Bamboo shoots, honey, fruits.
- Polydextrose: Synthetic ingredient in processed foods.
- Arabinoxylan: Wheat, rye, barley (consume them sporadically).
- Human milk oligosaccharides: Naturally present in human breast milk and added to some adult supplements, they feed bifidobacteria, promoting a healthy gut microbiome.
Intestinal Probiotics and Prebiotics from Tuno Canarias: The Revolution in Digestive Wellness and the Microbiota
Power and Efficiency:
Our formula combines 9 bacterial strains to promote a healthy balance in the gut flora. With 2.4 billion CFUs, this supplement is one of the most potent on the market, guaranteeing fast and effective action.
Key Ingredients:
- RED FIG: Rich in fiber, vitamins and minerals, used in traditional Canarian medicine.
- MEGAFLORA 9 EVOLUTION: A highly effective and stable probiotic blend.
- Inulin: Dietary fiber that feeds and nourishes the intestinal flora.
Main Benefits:
- Optimal Digestive Health: Regulates intestinal transit, facilitates digestion and combats discomfort such as irritable bowel syndrome, diarrhea and constipation.
- Immune System Booster: Red Fig strengthens the immune system, protecting against pathogens.
Instructions:
- Overuse of antibiotics
- Food intolerances
- Imbalances in the intestinal and vaginal flora
- Skin conditions such as eczema
- Prevention of intestinal candidiasis
- Neutralization of harmful compounds in processed foods
You can take these capsules along with other Tuno Canarias products: "YES"
You can empty the capsules and mix them with drinks or food: "YES"
The most powerful and unique combination of RED FIG, Probiotics and Prebiotics = SYMBIOTIC
