Everything you need to know about Collagen

Collagen is an essential protein found in abundance in our bodies. It is the main component of connective tissues that make up various parts of the body, including tendons, ligaments, skin, and muscles. But did you know that there are different types of collagen and that each has unique properties?

Types of Collagen and their benefits

There are 28 types of collagen, but here are the four most common:

• Type I : This is the most common type, found in all connective tissues.
• Type II : Found in the joints and intervertebral discs.
• Type III : It is the main component of reticular fibers, which are found in the skin and blood vessels.
• Type IV : It is a component of the kidneys, inner ear, and lens of the eye.

How to incorporate collagen into your daily life?

There are several ways to increase your collagen intake. Here are some of them:

• Collagen Supplements : Collagen supplements are available in several forms, including capsules, powders, and tinctures.
• Foods rich in Collagen : Some foods such as chicken skin, pork skin, beef and fish are sources of collagen.
• Bone Broth : Bone broth is an excellent source of collagen. Simply boil chicken or beef bones for several hours to extract the collagen.

🌵 Canary Islands tuno has masterfully formulated combining the properties of Red Fig with those of Collagen:

• The synergy of RED FIG , Collagen and Magnesium is the ideal combination of vital substances.
• RED FIG with Hydrolyzed Marine Collagen of very low molecular weight intervenes in the regeneration of osteo-muscular tissue.
• He RED FIG with Collagen and Magnesium contributes to the health of connective tissue such as skin, hair and nails.
• Our Collagen Hydrolyzate has a very low Molecular Weight that is between 1,000 and 2,000 Dalton , which allows its absorption at the intestinal level to exceed the 95% 6 hours after ingestion, as demonstrated by bioavailability studies.

It helps normal energy metabolism and reduces tiredness and fatigue thanks to the contribution of RED FIG in group B vitamins (B1, B2, B3, B6 and B9), Phosphorus, Calcium, Potassium, Magnesium and Iron.

More information about the product at: " Red Fig with Collagen and Magnesium "

More information about the product at: " Red Fig with Collagen and Hyaluronic Acid "

Benefits of Collagen

Collagen has many health benefits. Here are some of them:

• Skin Health : Collagen plays an important role in strengthening the skin and keeping it elastic and moisturized. As we age, our body produces less collagen, which can lead to wrinkles and dry skin.
• Joint Health : Collagen helps maintain the integrity of cartilage, the tissue that protects your joints. Some studies suggest that collagen supplements may help improve osteoarthritis symptoms and reduce joint pain.
• Bone Health : Our bones are mostly made of collagen, which gives them structure and strength. Some studies indicate that collagen supplements may help prevent bone loss.

Conclusion

Collagen is a powerful protein with many potential health benefits. Whether you're looking to improve the health of your skin, relieve joint pain, or simply promote an overall sense of well-being, collagen can be a great addition to your health and wellness routine. However, it's important to remember that while collagen supplements can be beneficial, it's also crucial to maintain a balanced diet and healthy lifestyle.